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Easy low carb dinner ideas Page 331

Creamy Kale and Pasta Bake Recipe

Ingredients

  • 4 quarts water
  • .25 cup plus 1 1⁄2 tsp. kosher salt, divided
  • 1 (16-oz.) package chopped fresh kale
  • 4 cups whole milk
  • 6 tablespoons cold salted butter, cut into pieces
  • 1 cup chopped yellow onion (from 1 onion)
  • 6 tablespoons all-purpose flour
  • 1 (8-oz.) package preshredded Monterey Jack cheese (about 2 cups)
  • 1 teaspoon hot sauce (such as Tabasco)
  • .5 teaspoon black pepper
  • 8 ounces uncooked medium-size shell pasta, cooked according to package directions
  • .5 cup panko (Japanese-style breadcrumbs)
  • 1 tablespoon olive oil

Instructions

  1. Preheat broiler with oven rack 8 to 9 inches from heat. Bring 4 quarts water and ¼ cup of the salt to a boil in a Dutch oven over high. Add chopped kale; cook until tender, 5 to 7 minutes. Drain and pat dry with paper towels. Cool 10 minutes.
  2. Meanwhile, place milk in a 1-quart glass measuring cup. Cover with plastic wrap, and microwave on HIGH 3 minutes.
  3. Melt butter in Dutch oven over medium. Add onion, and cook, stirring occasionally, until tender, about 6 minutes. Add flour, and cook, whisking constantly, 2 minutes. Whisk in hot milk. Increase heat to medium-high, and bring to a low boil, whisking often. Cook, whisking often, until thickened, about 6 minutes. Remove from heat; whisk in cheese, hot sauce, pepper, and remaining 1 ½ teaspoons salt. Roughly chop kale. Fold kale and cooked pasta into cheese sauce. Pour into a greased 11- x 7-inch baking dish.
  4. Stir together panko and 1 tablespoon olive oil; sprinkle over pasta mixture. Broil until panko is golden brown, 1 to 2 minutes. Serve immediately.

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