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Easy low carb dinner ideas Page 329

Tasty Tiny Meatloaves

Ingredients

  • 3/4 cup rolled oats quick-cooking
  • 1 teaspoon Dried basil or oregano
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup milk
  • 2 Eggs
  • 1 carrot peeled
  • 1 small Zucchini
  • 1 1/2 pounds Ground beef lean; or turkey
  • 1/4 cup BBQ sauce or ketchup

Instructions

  1. Preheat oven 400 degrees F.
  2. In a large bowl, combine oats, basil, salt, pepper, milk and eggs; let stand 5 min.
  3. Meanwhile, shred carrot and zucchini with a coarse grater. Add 1/2 cup of each to milk mixture.
  4. Add ground meat and blend well with a fork.
  5. Scoop mixture evenly into a 12-cup muffin pan. Pack tightly and flatten tops; coat with BBQ sauce.
  6. Place muffin an on rimmed baking sheet to catch drips.Bake for 20 min or until thermometer inserted in centre registers at least 165 degrees F. Remove from pan with two spoons, draining off excess liquid.
  7. Optional “For the adventurous”: Add 2 cloves roasted garlic, mashed, with the vegetables and replace BBQ sauce (or ketchup) with spicy chutney or cranberry sauce.

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