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Easy low carb dinner ideas Page 324

Low Fat Vegetable Pasta Salad

Ingredients

  • 12 ounces spiral pasta cooked and drained
  • 6 green onions thinly sliced
  • 1 medium zucchini thinly sliced
  • 2 cups frozen broccoli and cauliflower ; thawed and drained
  • 1 1/2 cups thinly sliced carrots parboiled
  • 1 cup thinly sliced celery
  • 1 can sliced ripe black olives (2 1/4 ounces); drained
  • 1/2 cup frozen peas thawed
  • 1 6-oz jar marinated artichoke hearts (6 oz); drained; and quartered
  • 1/2 cup fat free mayonnaise
  • 1/2 cup fat free Italian Salad Dressing
  • 1/2 cup fat free sour cream
  • 1 tablespoon Prepared mustard
  • 1/2 teaspoon Italian seasoning

Instructions

  1. In a large bowl, combine pasta, onions, zucchini, broccoli and cauliflower, carrots, celery, olives, peas and artichoke hearts.
  2. In a small bowl, combine dressing ingredients; mix well. Pour over salad and toss.
  3. Cover and refrigerate for at least 1 hour.

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