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Easy low carb dinner ideas Page 315

Crockpot Carne con Papas, An Alternative to Brisket | The Nosher

Ingredients

  • 2 lbs beef top round or stew meat, cut into 1-inch chunks
  • 3 sour oranges (or 2 oranges and 2 lemons), juiced
  • 1 Tbsp chopped fresh oregano
  • 4 cloves garlic, finely minced
  • 1 Tbsp smoked mustard (*If you can’t find smoked mustard, coarse Dijon works, too)
  • 5 Tbsp olive oil, separated
  • Kosher Salt
  • fresh ground black pepper
  • 3 Tbsp all-purpose flour
  • 1 large onion, sliced
  • 1 green bell pepper coarsely diced
  • 1 red bell pepper, coarsely diced
  • 1 14.5 oz can diced tomatoes
  • 1 8oz can tomato sauce
  • 2 cups beef broth
  • 2 lbs small white-skinned potatoes, halved
  • 2 dried bay leaves
  • 1 Tbsp fresh cilantro, chopped
  • 1 Tbsp ground cumin
  • 1 Tbsp of a spice mix involving salt, ground black pepper, garlic powder, coriander, cumin, oregano and annatto seeds. (Sound complicated? Sazón Goya is ready-mixed.)

Instructions

  1. In a plastic zip-top bag, combine beef, citrus juice, oregano, garlic, mustard, 3 Tbsp olive oil, salt and pepper. Close the bag, making sure to remove all the air, and massage the ingredients together until well-combined. Place the bag in the refrigerator, and let marinade for 1-4 hours.
  2. In a large skillet, heat remaining olive oil. Separate the marinated beef into two sections, reserving the marinade liquid. Brown the first batch of beef for 3 minutes, and set aside. Lightly coat the second batch of beef in flour, and brown for 3 minutes. Set aside.
  3. In the same skillet, add onion and bell peppers and cook for 3 minutes. Add diced tomatoes, tomato sauce, beef broth, and reserved marinade liquid, and deglaze the skillet using a wooden spoon. Stir in cumin and sazon goya.
  4. Transfer the beef, vegetables, and sauce to a slow-cooker, and add in the dried bay leaves and potatoes. Stir to combine, cover, and cook on low for 7 hours, or until beef is fork-tender. Taste and adjust salt and pepper, as needed. Garnish with fresh cilantro.
  5. Serve with steamed white rice.
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