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Easy low carb dinner ideas Page 279

Chicken, Roasted Butternut Squash and Feta Lasagna

Ingredients

  • 2 cups butternut squash, peeled and cut into bite sized pieces
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, chopped
  • 1/2 cup white wine
  • 1 (14 ounce) can diced tomatoes
  • 1 tablespoon tomato paste
  • 1/2 teaspoon oregano
  • salt and pepper to taste
  • 2 cups chicken, cooked and shredded
  • 4 tablespoons butter
  • 4 tablespoons flour (rice flour or masa harina for gluten free)
  • 2 cups milk
  • 1/4 teaspoon nutmeg
  • 1 cup cheddar cheese, shredded
  • 1/2 pound lasagne noodles, cooked (gluten free for gluten free)
  • 1 cup feta, crumbled
  • 1/2 cup mozzarella, shredded

Instructions

  1. Toss the butternut squash in the oil along with the salt and pepper to coat.
  2. Arrange the butternut squash in a single layer on a baking sheet.
  3. Roast in a preheated 400F/200C oven until tender, about 20-30 minutes and set aside.
  4. Heat the oil in a pan.
  5. Add the onions and saute until tender, about 5-7 minutes.
  6. Add the garlic and saute until fragrant, about 1 minute.
  7. Add the wine, tomatoes, tomato paste, oregano, salt and pepper and bring to a boil.
  8. Reduce the heat and simmer until the sauce starts to thicken, about 15-20 minutes.
  9. Mix in the chicken and set aside.
  10. Heat the butter in a saucepan until it is nice and bubbling and it has turned a light golden brown.
  11. Mix in the flour and let simmer until it returns to a light golden brown.
  12. Mix in the milk, nutmeg and cheese and heat until it thickens.
  13. Lightly grease the bottom of an 8 inch square baking dish.
  14. Place a layer of noodles followed by 1/2 of the tomato sauce followed by 1/2 of the feta followed by 1/2 of the butternut squash followed by 1/3 of the bechamel sauce. Repeat a second layer in the same fashion and top with a final layer of noodles, the remaining bechamel sauce and top with the mozzarella.
  15. Bake in a preheated 350F/180C oven until the top is golden brown and the sides are bubbling, about 30-45 minutes.

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