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B Bitluxy

Easy low carb dinner ideas Page 273

Tomato and Feta Baked Shrimp Pasta

Ingredients

  • 1/2 cup orzo (I used a whole wheat orzo) (gluten free for gluten free)
  • 1 tablespoon oil
  • 1 onion (chopped)
  • 2 cloves garlic(chopped)
  • 1/2 teaspoon red pepper flakes
  • 1/4 cup white wine
  • 1 1/2 cups tomatoes (peeled and chopped)
  • 1 teaspoon oregano
  • salt and pepper to taste
  • 1/4 cup fresh herbs (chopped, parsley, basil, dill, mint, etc.)
  • 2 green onions (sliced)
  • 1/2 pound shrimp (peeled and deviened)
  • 1/2 cup feta (crumbled)

Instructions

  1. Cook the orzo until al dente.
  2. Heat the oil in a pan.
  3. Add the onion and saute until soft, about 5 minutes.
  4. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds.
  5. Add the white wine, tomato and oregano and simmer until the sauce thickens, about 5 minutes.
  6. Remove from heat and stir in the herbs and green onions.
  7. Mix the sauce, orzo and shrimp, place in a baking dish topped and top with the feta.
  8. Bake in a preheated 425F/220C oven until the shrimp is cooked and the sauce is bubbly, about 10-15 minutes.

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