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Easy low carb dinner ideas Page 222

Beef Daube Provencal - Cooking Light (Crock Pot)

Ingredients

  • 2 teaspoons olive oil
  • 12 garlic cloves. crushed
  • 2 pounds boneless chuck roast, cubed
  • 1 1/2 teaspoons salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 cup red wine
  • 2 cups chopped carrot
  • 1 1/2 cups chopped onion
  • 1/2 cup low-sodium beef broth
  • 1 Tablespoon tomato paste
  • 1 teaspoon chopped fresh rosemary
  • 1 teaspoon chopped fresh thyme
  • dash of ground cloves
  • 1 14 1/2 -oz. can diced tomatoes
  • 1 bay leaf
  • 3 cups cooked medium egg noodles (4 cups uncooked)

Instructions

  1. Heat oil in a small Dutch oven over low heat. Add garlic; cook 5 minutes or until garlic is fragrant, stirring occasionally. Remove garlic with a slotted spoon, and set aside. Increase heat to medium-high. Add beef to pan; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook 5 minutes, browning on all sides. Remove beef from pan and place in a slow cooker. Add wine to pan; bring to a boil, scraping pan to loosen browned bits.
  2. Add all ingredients except noodles to the crock pot; cover and cook on HIGH for 5 hours.
  3. Cook noodles and serve beef mixture over the noodles.

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