Keto Meatloaf

Ingredients

• Ingredients
• 2.5 lb 80/20 Ground Beef
• 1/2 cup diced green peppers
• 1/2 cup diced onions
• 2 eggs
• 1/4 cup coconut flour
• 1 tsp garlic powder
• 1/2 tsp Italian Seasoning
• 2 tbsp Braggs Aminos (may sub coconut aminos)
• 2 tbsp sugar free BBQ Sauce
• 1/2 cup parmesan cheese grated
• 1 tablespoon yellow mustard
• 3/4 tsp salt
• 1/4 tsp pepper
• For the topping:
• 1/2 cup sugar-free BBQ sauce
• Instructions
• Preheat oven to 350 degrees.
• Combine all ingredients in a bowl and mix well.
• Shape into two loaves and place in a greased pan o
• Pour the sugar-free BBQ sauce on top of the meatlo but my Homemade Low Carb BBQ Sauce is easy to make and it tastes so much better.
• Bake at 350 degrees for about 1 hour and 15 minute
• Nutrition
• Calories: 161kcal | Carbohydrates: 2g | Protein: 1

Instructions

1. Ingredients
2. 2.5 lb 80/20 Ground Beef
3. 1/2 cup diced green peppers
4. 1/2 cup diced onions
5. 2 eggs
6. 1/4 cup coconut flour
7. 1 tsp garlic powder
8. 1/2 tsp Italian Seasoning
9. 2 tbsp Braggs Aminos (may sub coconut aminos)
10. 2 tbsp sugar free BBQ Sauce
11. 1/2 cup parmesan cheese grated
12. 1 tablespoon yellow mustard
13. 3/4 tsp salt
14. 1/4 tsp pepper
15. For the topping:
16. 1/2 cup sugar-free BBQ sauce
17. Instructions
18. Preheat oven to 350 degrees.
19. Combine all ingredients in a bowl and mix well.
20. Shape into two loaves and place in a greased pan or cover pan with parchment paper.
21. Pour the sugar-free BBQ sauce on top of the meatloaf. You can use bottled sauce, but my Homemade Low Carb BBQ Sauce is easy to make and it tastes so much better.
22. Bake at 350 degrees for about 1 hour and 15 minutes or until done. Bake time can vary depending on how thick you shape your meatloaf.
23. Nutrition
24. Calories: 161kcal | Carbohydrates: 2g | Protein: 16g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 68mg | Sodium: 408mg | Potassium: 255mg | Vitamin A: 70IU | Vitamin C: 4.1mg | Calcium: 51mg | Iron: 1.8mg